MentalToughnessTrainer
Mental Toughness Academy: The Champion Mindset
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  • Chapter 1: Unlimited Potential
  • Lesson 1:
    Mental Toughness is Bouncing Back

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    • Get ready to learn what is mental toughness is and how to use it to get to the next level in your sport from top athletes like hockey player, Maurice Richard also known as THE ROCKET.

      We want to make sure that you understand that you should never play through pain or injury! That is NOT what made Richard mentally tough. It was his mindset on and off the ice about everything in his life and you are going to learn that in this training.


      Follow the link to this weeks Guided Visualizations- Mind Power: https://soundcloud.com/stephen-stearman/week-1-guided-visualization

  • 2

    If You Believe, You Can Achieve
  • 3

    Your Unlimited Potential
  • 4

    Program Your Mind Like a Computer to Get What You Want
  • 5

    Teen Athlete Success Case Study
  • Chapter 2: Motivation and Focus
  • 6

    The Power of Decision and Declaration
  • 7

    Take Control of Your Life
  • 8

    How to Increase Motivation
  • 9

    What to Focus on to Get Peak Performance
  • Chapter 3: Intensity Without Nervousness
  • 10

    Overcoming Nervousness
  • 11

    Get More Confidence
  • 12

    Focus and Concentration
  • Chapter 4: Maximizing Practice and Training
  • 13

    Benefiting from Pre-Performance Routines
  • 14

    Prepare for Pressure
  • 15

    Effective Goal Setting
  • Chapter 5: Positive Thinking
  • 16

    Cleaning Up the Negative Self-Talk
  • 17

    How to Feel Okay After Making Mistakes
  • Chapter 6: Visualization
  • 18

    How The Pros Do Mental Practice
  • 19

    Specifics for Improving Your Visualization Skills
  • Chapter 7: Mastering Your Pressure
  • 20

    Performing Well When You Feel Bad
  • 21

    Six Steps to Moving Past Difficult Emotions
  • Chapter 8: Determination
  • 22

    Create the "Magic" That Coaches Look For
  • 23

    Adopting the Champion's Secret: Determination

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Mental Toughness Academy: The Champion Mindset

This course encapsulates how athletes can train their mind to get to the next level on and off the field. Craig Sigl dives into what it takes to increase confidence, resilience, and gumption all by changing our inner thought patterns in an easy to follow mental tutorial. Mental Toughness Academy: Training and Overview: Kids learn most efficiently from experience-based learning. This means stori...

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