Focusing only on winning, can actually hurt your ability to play at your best. In this video, you learn to focus on the love and mastery of your sport to get your best performances.

Follow the link for this weeks Guided Visualizations- Get Fired Up!: https://soundcloud.com/stephen-stearman/week-2-guided-visualizations

Before doing this session, write down or think about the following items to use in this week’s guided visualization: 1.Come up with your decision and a declaration for one of your main goals. For example, “I will be a professional baseball player”, “Olympic gymnast” or “Division I soccer player” 2. Write down or think about what it will look like when you get your goal?3. Figure out your greater purpose for competing and wanting to succeed in your sport. 4. Who, in your life, do you want to share your success with? 5. Come up with the specifics of what you love about playing your sport.
**************************************************************Guidelines to listening:

1. You will be listening to this recording for about 20 minutes. So set aside a time and place you can sit quietly and close your eyes while you listen.
2. Do not listen to this while driving!
3. This audio works best if you give it your full attention in a place where you can relax and be comfortable.
4. It’s perfectly ok to fall asleep during or after it finishes
5. Listen as often as you like, the more you do, the better it works for you.
6. Activate your imagination as you create scenes, feelings, and words that sink into your power mind and body.
7. Enjoy and have fun with it, it’s all YOU!