Scientific research shows that people who write down their goals and share this information with someone, are on average 33% more successful in accomplishing their goals. This video teaches you how to effectively set your goals to achieve your best performances.

After watching the video, challenge yourself to come up with game time and training goals and post them here in the comments, so that you can be one of the 33%. 

Follow the link to this weeks Guided Visualizations- Practice Winning: https://soundcloud.com/stephen-stearman/week-4-guided-visualizations -In this session, we program in the mental side of winning.Have the following in mind, before doing this guided visualization: 1. Your long term goal. 2. At least one or two performances that you feel you didn’t do so well. Guidelines to listening:

1. You will be listening to this recording for about 20 minutes. So set aside a time and place you can sit quietly and close your eyes while you listen.
2. Do not listen to this while driving!
3. This audio works best if you give it your full attention in a place where you can relax and be comfortable.
4. It’s perfectly ok to fall asleep during or after it finishes
5. Listen as often as you like, the more you do, the better it works for you.
6. Activate your imagination as you create scenes, feelings, and words that sink into your power mind and body.
7. Enjoy and have fun with it, it’s all YOU!