Focusing on the task at hand is key to performing your best in competition. The ability to really concentrate and focus are fundamental skills we teach throughout this entire training and in this video we give you 4 specific ways to build that concentration muscle.

Follow the link for this week's Guided Visualizations: https://soundcloud.com/stephen-stearman/week-3-guided-visualizations ---In this session, you will be programming into your mind, pressure relief for when you need it.Review your lists and pick one of your past successful performances, so you are ready to get the most out of this visualization.***************************************************Guidelines to listening:

1. You will be listening to this recording for about 20 minutes. So set aside a time and place you can sit quietly and close your eyes while you listen.
2. Do not listen to this while driving!
3. This audio works best if you give it your full attention in a place where you can relax and be comfortable.
4. It’s perfectly ok to fall asleep during or after it finishes
5. Listen as often as you like, the more you do, the better it works for you.
6. Activate your imagination as you create scenes, feelings, and words that sink into your power mind and body.
7. Enjoy and have fun with it, it’s all YOU!