MentalToughnessTrainer
Mental Toughness Academy: The Champion Mindset
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  • Chapter 1: Unlimited Potential

  • 1

    Mental Toughness is Bouncing Back

  • 2

    If You Believe, You Can Achieve

  • 3

    Your Unlimited Potential

  • 4

    Program Your Mind Like a Computer to Get What You Want

  • 5

    Teen Athlete Success Case Study
  • Chapter 2: Motivation and Focus

  • 6

    The Power of Decision and Declaration

  • 7

    Take Control of Your Life

  • 8

    How to Increase Motivation

  • 9

    What to Focus on to Get Peak Performance
  • Chapter 3: Intensity Without Nervousness

  • 10

    Overcoming Nervousness

  • Lesson 11:
    Get More Confidence

     view description
    • Confidence is a state that you can create. In this video, you will learn some simple techniques to get you into that state any time you want.

      Follow the link this week's Guided Visualizations: https://soundcloud.com/stephen-stearman/week-3-guided-visualizations

  • 12

    Focus and Concentration
  • Chapter 4: Maximizing Practice and Training

  • 13

    Benefiting from Pre-Performance Routines

  • 14

    Prepare for Pressure

  • 15

    Effective Goal Setting
  • Chapter 5: Positive Thinking

  • 16

    Cleaning Up the Negative Self-Talk

  • 17

    How to Feel Okay After Making Mistakes
  • Chapter 6: Visualization

  • 18

    How The Pros Do Mental Practice

  • 19

    Specifics for Improving Your Visualization Skills
  • Chapter 7: Mastering Your Pressure

  • 20

    Performing Well When You Feel Bad

  • 21

    Six Steps to Moving Past Difficult Emotions
  • Chapter 8: Determination

  • 22

    Create the "Magic" That Coaches Look For

  • 23

    Adopting the Champion's Secret: Determination

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Mental Toughness Academy: The Champion Mindset

This course encapsulates how athletes can train their mind to get to the next level on and off the field. Craig Sigl dives into what it takes to increase confidence, resilience, and gumption all by changing our inner thought patterns in an easy to follow mental tutorial. Mental Toughness Academy: Training and Overview: Kids learn most efficiently from experience-based learning. This means stori...

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