In this video, you will learn from an inspiring story about a mental toughness graduate, who had an amazing breakthrough in his sport.

Follow the link for this weeks Guided Visualizations- Mind Power: https://soundcloud.com/stephen-stearman/week-1-guided-visualization

Use this week’s guided visualization to train your Power Mind to bring on your best performances, block out distractions and believe in yourself and your potential.Listen by clicking the player below. The link to download is located under the player.Guidelines to listening:

1. You will be listening to this recording for about 20 minutes. So set aside a time and place you can sit quietly and close your eyes while you listen.
2. Do not listen to this while driving!
3. This audio works best if you give it your full attention in a place where you can relax and be comfortable.
4. It’s perfectly ok to fall asleep during or after it finishes
5. Listen as often as you like, the more you do, the better it works for you.
6. Activate your imagination as you create scenes, feelings, and words that sink into your power mind and body.
7. Enjoy and have fun with it, it’s all YOU!