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Mental Toughness Academy: The Champion Mindset
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  • Chapter 1: Unlimited Potential
  • 1

    Mental Toughness is Bouncing Back
  • 2

    If You Believe, You Can Achieve
  • 3

    Your Unlimited Potential
  • 4

    Program Your Mind Like a Computer to Get What You Want
  • 5

    Teen Athlete Success Case Study
  • Chapter 2: Motivation and Focus
  • 6

    The Power of Decision and Declaration
  • 7

    Take Control of Your Life
  • 8

    How to Increase Motivation
  • 9

    What to Focus on to Get Peak Performance
  • Chapter 3: Intensity Without Nervousness
  • 10

    Overcoming Nervousness
  • 11

    Get More Confidence
  • 12

    Focus and Concentration
  • Chapter 4: Maximizing Practice and Training
  • 13

    Benefiting from Pre-Performance Routines
  • 14

    Prepare for Pressure
  • 15

    Effective Goal Setting
  • Chapter 5: Positive Thinking
  • 16

    Cleaning Up the Negative Self-Talk
  • 17

    How to Feel Okay After Making Mistakes
  • Chapter 6: Visualization
  • 18

    How The Pros Do Mental Practice
  • 19

    Specifics for Improving Your Visualization Skills
  • Chapter 7: Mastering Your Pressure
  • Lesson 20:
    Performing Well When You Feel Bad

     view description
    • This week’s technique could be one of the most powerful mental skills you learn in this training, for your sport and your entire life.Frustration, anger, disappointment, guilt, embarrassment and fear are all words that describe emotion. In this video, you learn how to be free from the pain of difficult emotions.

      What difficult emotions have you been able to get past?


      Follow the link for this weeks Guided Visualizations Bring It On! I Can Handle Anything: https://soundcloud.com/stephen-stearman/week-7-guided-visualizations

  • 21

    Six Steps to Moving Past Difficult Emotions
  • Chapter 8: Determination
  • 22

    Create the "Magic" That Coaches Look For
  • 23

    Adopting the Champion's Secret: Determination

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Mental Toughness Academy: The Champion Mindset

This course encapsulates how athletes can train their mind to get to the next level on and off the field. Craig Sigl dives into what it takes to increase confidence, resilience, and gumption all by changing our inner thought patterns in an easy to follow mental tutorial. Mental Toughness Academy: Training and Overview: Kids learn most efficiently from experience-based learning. This means stori...

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