Chapter 1: Unlimited Potential
1

Mental Toughness is Bouncing Back
2

If You Believe, You Can Achieve
3

Your Unlimited Potential
4

Program Your Mind Like a Computer to Get What You Want
5

Teen Athlete Success Case Study
Chapter 2: Motivation and Focus
6

The Power of Decision and Declaration
7

Take Control of Your Life
8

How to Increase Motivation
9

What to Focus on to Get Peak Performance
Chapter 3: Intensity Without Nervousness
10

Overcoming Nervousness
11

Get More Confidence
12

Focus and Concentration
Chapter 4: Maximizing Practice and Training
13

Benefiting from Pre-Performance Routines
14

Prepare for Pressure
15

Effective Goal Setting
Chapter 5: Positive Thinking
Lesson 16:
Cleaning Up the Negative Self-Talk
view description
- This week is about your thoughts and how to control them using positive self talk. What you are going to learn is how to get rid of “negative” thoughts like “I blew it, I am lame, I always goof up”. They don’t serve you and hurt your performance. In this video, you are going to learn how to clear out those negative thoughts!
  
  Follow the link for this weeks Guided Visualizations Thought Control: https://soundcloud.com/stephen-stearman/week-5-guided-visualizations
17

How to Feel Okay After Making Mistakes
Chapter 6: Visualization
18

How The Pros Do Mental Practice
19

Specifics for Improving Your Visualization Skills
Chapter 7: Mastering Your Pressure
20

Performing Well When You Feel Bad
21

Six Steps to Moving Past Difficult Emotions
Chapter 8: Determination
22

Create the "Magic" That Coaches Look For
23

Adopting the Champion's Secret: Determination