Chapter 1: Unlimited Potential
1

Mental Toughness is Bouncing Back
2

If You Believe, You Can Achieve
3

Your Unlimited Potential
4

Program Your Mind Like a Computer to Get What You Want
5

Teen Athlete Success Case Study
Chapter 2: Motivation and Focus
6

The Power of Decision and Declaration
7

Take Control of Your Life
8

How to Increase Motivation
9

What to Focus on to Get Peak Performance
Chapter 3: Intensity Without Nervousness
10

Overcoming Nervousness
11

Get More Confidence
12

Focus and Concentration
Chapter 4: Maximizing Practice and Training
13

Benefiting from Pre-Performance Routines
14

Prepare for Pressure
15

Effective Goal Setting
Chapter 5: Positive Thinking
16

Cleaning Up the Negative Self-Talk
17

How to Feel Okay After Making Mistakes
Chapter 6: Visualization
18

How The Pros Do Mental Practice
Lesson 19:
Specifics for Improving Your Visualization Skills
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- One of the keys to becoming mentally tough is having a mental practice you do along with your physical practice. In this video, we get into specifics of how to create your mental practice for maximum benefit.
  
  Follow the link for this weeks Guided Visualizations- Exercises for Better Imagery: https://soundcloud.com/stephen-stearman/week-6-guided-visualizations
  
  This session we will programming your power statement into your mind. Be prepared for this session, by having your power statement, like Muhammad Ali’s “I am the greatest” ready. Guidelines to listening:
  1. You will be listening to this recording for about 20 minutes. So set aside a time and place you can sit quietly and close your eyes while you listen.
  2. Do not listen to this while driving!
  3. This audio works best if you give it your full attention in a place where you can relax and be comfortable.
  4. It’s perfectly ok to fall asleep during or after it finishes
  5. Listen as often as you like, the more you do, the better it works for you.
  6. Activate your imagination as you create scenes, feelings, and words that sink into your power mind and body.
  7. Enjoy and have fun with it, it’s all YOU!
Chapter 7: Mastering Your Pressure
20

Performing Well When You Feel Bad
21

Six Steps to Moving Past Difficult Emotions
Chapter 8: Determination
22

Create the "Magic" That Coaches Look For
23

Adopting the Champion's Secret: Determination