Chapter 1: Unlimited Potential
1

Mental Toughness is Bouncing Back
2

If You Believe, You Can Achieve
3

Your Unlimited Potential
4

Program Your Mind Like a Computer to Get What You Want
5

Teen Athlete Success Case Study
Chapter 2: Motivation and Focus
6

The Power of Decision and Declaration
7

Take Control of Your Life
8

How to Increase Motivation
9

What to Focus on to Get Peak Performance
Chapter 3: Intensity Without Nervousness
10

Overcoming Nervousness
11

Get More Confidence
12

Focus and Concentration
Chapter 4: Maximizing Practice and Training
Lesson 13:
Benefiting from Pre-Performance Routines
view description
- There’s an old saying in sports, “Practice doesn’t make perfect. Practice makes permanent.” This means that efficient, smart, focused practice and training is what you need to improve your skills. This video gives you 3 important tools to get the most out of your training and practice.
  
  During a boring or repetitive practice or training, what do you do or tell yourself to stay focused?
  
  Follow the link for this weeks Guided Visualizations: https://soundcloud.com/stephen-stearman/week-4-guided-visualizations
14

Prepare for Pressure
15

Effective Goal Setting
Chapter 5: Positive Thinking
16

Cleaning Up the Negative Self-Talk
17

How to Feel Okay After Making Mistakes
Chapter 6: Visualization
18

How The Pros Do Mental Practice
19

Specifics for Improving Your Visualization Skills
Chapter 7: Mastering Your Pressure
20

Performing Well When You Feel Bad
21

Six Steps to Moving Past Difficult Emotions
Chapter 8: Determination
22

Create the "Magic" That Coaches Look For
23

Adopting the Champion's Secret: Determination