In this video, you learn healthy ways to work through all of your difficult emotions, so that they don’t build up and hurt your performance.

Follow the link for this weeks Guided Visualizations- Bring It On! I Can Handle Anything: https://soundcloud.com/stephen-stearman/week-7-guided-visualizations 

In this session, you get connected to how your body feels as you bring up an emotion. The more aware you are of your emotions and feelings, the better you will be able to control and master them.Before listening, come up with a game or competition you felt bad about it. We will work through it, to prepare you for the next time things don’t go well. As you get good at this, you will be able to perform well no matter what your mood is or how you feel.
Guidelines to listening:

1. You will be listening to this recording for about 20 minutes. So set aside a time and place you can sit quietly and close your eyes while you listen.
2. Do not listen to this while driving!
3. This audio works best if you give it your full attention in a place where you can relax and be comfortable.
4. It’s perfectly ok to fall asleep during or after it finishes
5. Listen as often as you like, the more you do, the better it works for you.
6. Activate your imagination as you create scenes, feelings, and words that sink into your power mind and body.
7. Enjoy and have fun with it, it’s all YOU!