Chapter 1: Unlimited Potential
1

Mental Toughness is Bouncing Back
2

If You Believe, You Can Achieve
3

Your Unlimited Potential
4

Program Your Mind Like a Computer to Get What You Want
5

Teen Athlete Success Case Study
Chapter 2: Motivation and Focus
6

The Power of Decision and Declaration
7

Take Control of Your Life
Lesson 8:
How to Increase Motivation
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- Increased motivation gets you working harder than your competitors, getting you faster to the next level in your sport. In this video, learn how to increase your motivation.
  
  What is your bigger purpose for achieving greatness in your sport? What will you do with the fame, money, and personal confidence you will gain from turning yourself into a success?
  
  Follow the link for week 2 Guided Visualizations: https://soundcloud.com/stephen-stearman/week-2-guided-visualizations
9

What to Focus on to Get Peak Performance
Chapter 3: Intensity Without Nervousness
10

Overcoming Nervousness
11

Get More Confidence
12

Focus and Concentration
Chapter 4: Maximizing Practice and Training
13

Benefiting from Pre-Performance Routines
14

Prepare for Pressure
15

Effective Goal Setting
Chapter 5: Positive Thinking
16

Cleaning Up the Negative Self-Talk
17

How to Feel Okay After Making Mistakes
Chapter 6: Visualization
18

How The Pros Do Mental Practice
19

Specifics for Improving Your Visualization Skills
Chapter 7: Mastering Your Pressure
20

Performing Well When You Feel Bad
21

Six Steps to Moving Past Difficult Emotions
Chapter 8: Determination
22

Create the "Magic" That Coaches Look For
23

Adopting the Champion's Secret: Determination