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Lesson 12:
270 Med Ball Wall Catch
This drill is important in helping the athlete develop the proper drive out of the back of the ring. This drill helps the athlete developing the feel of not rotating to early out of the back of the ring.
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All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...
