1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Lesson 17:
360 Spin to Power Bar
If your athlete is having general balance issues in their spin and you cant quite figure it out. I have found that performing a 360 degree turn in the back of the ring followed immediatley by performing the complete spin tends to clean up many issues.
All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...
