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Lesson 14:
Mini Hurdle Spin
Often times the athlete needs help in developing a more distinctive non support phase. This drill helps develop this non support pohase. In order to work over the mini hurdle & hit in a good position the athlete must get off the left quicker and develop that corkscrew action of the right leg & hip.
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All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...
