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Lesson 15:
Rotation Power & Med Ball Catch
Oftentimes athletes who rotate will not be able to hit a good power position because they blow right by that position. Through this drill the athletes will be forced to use a focal point and stay back when they hit the power position. Once they catch the med ball they may then finish the throw.
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All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...
