JimAikens
Advanced Drills for Rotational Shot Put Success
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  • 1

    Wheels with Pole Behind

  • 2

    Challange Wheels

  • 3

    Hand on Knee Wheel drops

  • 4

    Wind to Unwind

  • 5

    Unwind to Loaded Left Leg

  • 6

    Unwind to Loaded Left Leg 2

  • Lesson 7:
    Unwind to Middle

  • 8

    360's Cone Drill

  • 9

    360 2 Arm w/ Med Ball

  • 10

    360 Single Arm w/ Med Ball

  • 11

    South African Pole Behind

  • 12

    270 Med Ball Wall Catch

  • 13

    Drive & Wrap Drill

  • 14

    Mini Hurdle Spin

  • 15

    Rotation Power & Med Ball Catch

  • 16

    Spin Around an Object Drill

  • 17

    360 Spin to Power Bar

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Advanced Drills for Rotational Shot Put Success

All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...

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