JimAikens
Advanced Drills for Rotational Shot Put Success
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  • 1

    Wheels with Pole Behind
  • 2

    Challange Wheels
  • 3

    Hand on Knee Wheel drops
  • 4

    Wind to Unwind
  • 5

    Unwind to Loaded Left Leg
  • Lesson 6:
    Unwind to Loaded Left Leg 2

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    • This is an excellent drill tha involves several aspects on coming out of the back of the ring in rotational throwing.  After your athlete is proficient at 360 degree turns the unwinding to a loaded left leg this drill is the next progression.  They should focus on all the aspects of the 360 degre turn along with trying to sink on the left leg.  I use the cue "try to dip your left knee to the ring". This gets the athlete to really load the left leg as they prepare for the drive out of the back. You as a coach are looking for the proper balance of the athlete out of the back. You should see a straight vertical line that extends from the athletes knee up to ther left shoulder.  This is an indication that they are on balance.  If you want you can add to this by having the athlete sweep their right leg through past the left leg, leading with the inner thigh.

  • 7

    Unwind to Middle
  • 8

    360's Cone Drill
  • 9

    360 2 Arm w/ Med Ball
  • 10

    360 Single Arm w/ Med Ball
  • 11

    South African Pole Behind
  • 12

    270 Med Ball Wall Catch
  • 13

    Drive & Wrap Drill
  • 14

    Mini Hurdle Spin
  • 15

    Rotation Power & Med Ball Catch
  • 16

    Spin Around an Object Drill
  • 17

    360 Spin to Power Bar

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Advanced Drills for Rotational Shot Put Success

All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...

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