JimAikens
Advanced Drills for Rotational Shot Put Success
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: 360's Cone Drill
Next

  • 1

    Wheels with Pole Behind

  • 2

    Challange Wheels

  • 3

    Hand on Knee Wheel drops

  • 4

    Wind to Unwind

  • 5

    Unwind to Loaded Left Leg

  • 6

    Unwind to Loaded Left Leg 2

  • 7

    Unwind to Middle

  • Lesson 8:
    360's Cone Drill

     view description

    • If the athlete has difficulty keeping the right leg wide out of the back performing a 360 degeree unit turn around a cone has proven to be very helpful.

  • 9

    360 2 Arm w/ Med Ball

  • 10

    360 Single Arm w/ Med Ball

  • 11

    South African Pole Behind

  • 12

    270 Med Ball Wall Catch

  • 13

    Drive & Wrap Drill

  • 14

    Mini Hurdle Spin

  • 15

    Rotation Power & Med Ball Catch

  • 16

    Spin Around an Object Drill

  • 17

    360 Spin to Power Bar

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Advanced Drills for Rotational Shot Put Success

All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...

Book It for 15,00 $

Congratulations!

You just booked "Advanced Drills for Rotational Shot Put Success"

Ready to get started?

Congratulations!

You completed "Advanced Drills for Rotational Shot Put Success"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.