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Lesson 11:
South African Pole Behind
All rotational throwers have done the south african drill but many times they have severe posture issues when performing this drill. By placing a pole behind the hips the athlete will be forced to keep a good posture when going through the ring which is key to succesful rotatioanl throwing.
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All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...
