JimAikens
Advanced Drills for Rotational Shot Put Success
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  • 1

    Wheels with Pole Behind
  • Lesson 2:
    Challange Wheels

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    • Wheels are the pivot movement that happens in the transition movement from the back of the ring to the front of the ring.  In this movement the thrower must maintain balance over their pivoting foot.  Once the athlete has developed the basic skill of pivoting from the back to the front of the ring in order to develop even better balance and the ability to stay on that pivot foot this drill is used.  

      Process: The athlete assumes the middle of the ring position. The coach will then randomly call out how many degrees the athlete should pivot . For example if the coach says 180 degrees the athlete will go from facing the front of the ring to facing the back of the ring. The coach can call out any degree turn 90, 190, 270 or 360.

  • 3

    Hand on Knee Wheel drops
  • 4

    Wind to Unwind
  • 5

    Unwind to Loaded Left Leg
  • 6

    Unwind to Loaded Left Leg 2
  • 7

    Unwind to Middle
  • 8

    360's Cone Drill
  • 9

    360 2 Arm w/ Med Ball
  • 10

    360 Single Arm w/ Med Ball
  • 11

    South African Pole Behind
  • 12

    270 Med Ball Wall Catch
  • 13

    Drive & Wrap Drill
  • 14

    Mini Hurdle Spin
  • 15

    Rotation Power & Med Ball Catch
  • 16

    Spin Around an Object Drill
  • 17

    360 Spin to Power Bar

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Advanced Drills for Rotational Shot Put Success

All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...

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