JimAikens
Advanced Drills for Rotational Shot Put Success
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Now Playing: Unwind to Loaded Left Leg
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  • 1

    Wheels with Pole Behind
  • 2

    Challange Wheels
  • 3

    Hand on Knee Wheel drops
  • 4

    Wind to Unwind
  • Lesson 5:
    Unwind to Loaded Left Leg

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    • Coming out of the back of the ring on balance is key to the success of the throw.  This drill is great for developing the proper position of balance when coming out of the back.  A loaded left leg is key for proper left leg drive out of the back and this drill helps to develop that.  The key point is the athlete should think about driving the left knee down toward the surface as they turn out of the back. The coach should see a deep shin angle and a straight vertical line from the thigh all the way up to the armpit. They should use the wall for support. For an added emphasis on this drill the athlete can then drive the right leg (thigh leading) ahead of the left.

  • 6

    Unwind to Loaded Left Leg 2
  • 7

    Unwind to Middle
  • 8

    360's Cone Drill
  • 9

    360 2 Arm w/ Med Ball
  • 10

    360 Single Arm w/ Med Ball
  • 11

    South African Pole Behind
  • 12

    270 Med Ball Wall Catch
  • 13

    Drive & Wrap Drill
  • 14

    Mini Hurdle Spin
  • 15

    Rotation Power & Med Ball Catch
  • 16

    Spin Around an Object Drill
  • 17

    360 Spin to Power Bar

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Advanced Drills for Rotational Shot Put Success

All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...

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