Chapter 1: Hockey Basics
1

Introduction to Hockey Basics
2

The Language of Hockey
3

The Hockey Ready Position
Chapter 2: Skating and Footwork
4

Introduction to Skating and Footwork
5

Edge Awareness
6

Jump Sticks Drill
7

Inside Edge Awareness
8

Outside Edge Awareness
9

Getting Up
10

The Superman Slide
11

Walk Like a Duck
12

Forward Stride: C-Cut Drill
13

Push-Pull Drill
14

Push Net Drill
15

Snowplow Stop
16

Transitioning to a Hockey Stop
17

Snowcone Drill
18

Drop Your Gloves Drill
19

Red Light, Green Light
20

Chair Sit C-Cut
21

Forward to Backward Pivot
22

Backward to Forward Pivot
23

Backward Stop and Explode
24

Triangle Drill
25

Stationary Crossovers
26

Lateral Crossovers
27

Crossover Circle Drill
28

Weave Drill
Chapter 3: Stickhandling 101
29

Introduction to Stickhandling 101
30

Holding Your Stick
31

Carrying the Puck
32

Underhandling
33

Lateral Dribble
34

Skating Lateral Dribble
35

Open Ice Carry
36

Kick-Ups
Chapter 4: Passing Basics
37

Introduction to Passing Basics
38

Stationary Passing
39

Backhand Passing
40

Moving Passes
41

Box Passing Drill
42

Indirect Passes: Using the Boards
43

Calling for the Puck
Chapter 5: Shooting Basics
44

Introduction to Shooting Basics
45

Teaching the Wrist Shot
46

Backhand Wrist Shot
47

Moving Shot Drill
Chapter 6: Goaltending 101
48

Introduction to Goaltending 101
49

Goaltending Stance
50

Goaltending: Shuffle-Step and T-Glide
Lesson 51:
Goaltending: Freezing the Puck
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- Goaltending: Freezing the Puck
  
  When you teach your goalie how to properly freeze the puck, emphasize these two points:
  
  First Point:
  
  When the goalie covers the puck with his glove, keep the stick behind the glove as a reinforcement, or a backup.
  
  That way, when sticks inevitably start whacking the glove, the stick is there to back it up and keep the puck from going past.
  
  Second Point:
  
  The second point of emphasis is safety-oriented – and if there's one thing you teach your goalies about freezing the puck, this should be it:
  
  Goalies need to keep their heads up after freezing the puck. Many times when a goalie freezes the puck, there are a lot of bodies coming toward the goal and there can be collisions.
  
  If a goalie's head is down in a turtled position, it leaves him vulnerable to head and neck injuries resulting from collision.
  
  Constantly remind your goalies to keep their heads up when they're down on the ice.
52

Goaltending: Figure Eight Drill
53

Blind Goalie Drill
Chapter 7: Skill-Building
54

Introduction to Skill-Building Games
55

Freeze Tag
56

Sharks and Minnows
57

Circle Chaos Drill
58

Pass Keep-Away Drill
59

Two-on-Two with Nets Back-to-Back