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Lesson 5:
Creating Separation: Winding the Shoulders, Not the Hips
This lesson focuses on maintaining balance and creating optimal hip-shoulder separation in rotational shot-put. Instead of winding the entire body, athletes should focus on winding the shoulders while keeping the lower body stable. This technique builds tension through the midsection, positioning the shot behind the hip for a more efficient force transfer and explosive throw.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
