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Lesson 15:
Non-Reverse in Rotational Shot-Put
This lesson emphasizes the importance of maximizing power from a non-reverse position before transitioning to a full reverse. Athletes must establish ground contact, maintain posture, and focus on connection over speed to optimize their throw. Key points include feeling tension, maintaining balance, and staying within the rotational cylinder for efficient energy transfer.
Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
