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Lesson 8:
Release Angles with Medicine Ball Throws
This lesson focuses on using medicine ball throws to develop proper posture, shoulder separation, and leg-driven release angles in rotational shot-put. By removing arm compensation, athletes learn to generate power through their legs and maintain an optimal release position, reinforcing key mechanics essential for a successful throw.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
