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Lesson 14:
The 360 Drill in Rotational Shot Put
This lesson covers the 360 drill, a key exercise for developing rotational shot-put technique. Athletes learn to complete a full rotation while maintaining balance, posture, and foot positioning. Key focus points include keeping weight distribution centered, using an active right leg sweep, and coordinating the left foot and right hip for efficient movement into the power position.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
