1
2
3
4
5
6
7
8
9
10
11
12
Lesson 13:
South African Drill Variation
This lesson introduces a modified South African drill, inspired by Jordan Geist, to develop rotational mechanics. Athletes will focus on a low toe-up sweep, maintaining separation, and initiating hip rotation while keeping the upper body directed toward the sector. Proper alignment and balance are emphasized to ensure an efficient transition through the throw.
14
15
Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
