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Lesson 7:
Hip-Driven Rotation: Stick Drills for Shot Put
This lesson covers essential stick drills used at Ironwood to develop hip-driven rotation in rotational shot put. By isolating the upper body, athletes learn to trust their hips, maintain posture, and generate power efficiently. The drills focus on balance, weight distribution, and extension to reinforce proper mechanics from a stand throw perspective.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
