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Lesson 9:
The One-Two-Three Method
This lesson simplifies the stand throw by breaking it into three key positions: 1) establishing stretch with the shot behind the hip, 2) blocking the left side, and 3) turning and extending through the throw. It also covers warm-up drills, posture cues, and the benefits of non-reverse throws for developing power and control.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
