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Lesson 11:
Footwork: Step to 90 & Transition to Middle
This lesson focuses on developing active footwork in the rotational shot put, emphasizing the "Step to 90" drill. Athletes learn to engage both sides of their body, avoid dragging their right side, and use their right leg to drive the movement. The progression includes stepping to the middle while maintaining posture, balance, and proper shot positioning, ensuring efficient lower-body engagement without relying on upper-body momentum.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
