1
2
Lesson 3:
Keep it Simple
This lesson focuses on the fundamentals of the stand throw as the starting point for rotational shot-put. Coach TJ Crater emphasizes proper positioning, foot placement, and weight distribution to create a stable base. He discusses the importance of torque, hip-shoulder separation, and customizing techniques to fit an athlete's strengths. The goal is to build a solid foundation that allows throwers to generate rotational force while maintaining balance and control.
4
5
6
7
8
9
10
11
12
13
14
15
Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
