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Lesson 2:
The Key to Balance and Separation in Rotational Shot-Put
This lesson explores the importance of balance, posture, and separation throughout the rotational shot-put throw. Coach TJ Crater emphasizes establishing direction, maintaining rhythm, and generating separation from the start to optimize movement efficiency and implement acceleration.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
