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Lesson 4:
Proper Weight Distribution & Stacked Posture
This lesson focuses on achieving the ideal weight distribution (60/40 or 70/30) and maintaining a balanced, stacked posture in the rotational shot-put. Key concepts include shifting the hips without breaking posture, mimicking the release angle, and following the principle: "You can twist, you can lean, but you cannot bend."
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
