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Lesson 6:
Maintaining Posture and Driving Through the Throw
This lesson emphasizes keeping the chest up, elbows high, and shoulders aligned to create optimal stretch and posture in the rotational shot-put. Instead of collapsing the right side or driving with the chest, athletes should focus on extending along their axis, using the hip and shoulder to drive through the throw. Proper posture ensures efficient force transfer, preventing over-reliance on the arm and maximizing power.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
