Lesson 1:
Is Rotational Shot Put Right for You? Key Considerations Before Making the Switch
In this section, Coach TJ Crater emphasizes the importance of evaluating whether transitioning from the glide to the rotational technique is the right choice for an athlete. He explains that while the rotational shot put can offer greater potential for power and distance, not every athlete should make the switch. Factors such as athletic ability, movement skills, coaching resources, and available training time play crucial roles in determining if a conversion is beneficial. Crater also discusses how high school athletes and their coaches should assess whether the rotational style aligns with their long-term development and recruitment goals.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
