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Lesson 10:
Rethinking the Wheel Drill: Purpose Over Speed
This lesson challenges the traditional use of the wheel drill in rotational shot-put, emphasizing its role in achieving a strong stand throw position rather than just moving fast. Coach Crater highlights the importance of posture, right-side stability, and an active left foot to enhance efficiency and power transfer in the throw.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
