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Lesson 12:
The Step-Through for a Smooth Rotation
This lesson focuses on developing active footwork and a dynamic lower body to enhance rotational shot-put technique. Athletes will learn how to maintain separation, establish balance, and introduce rhythm while stepping through the throw. The emphasis is on creating linear momentum toward the sector while gradually incorporating rotational elements.
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Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational te...
