Christian Korfist

Muscle stiffness is an incredibly important part of performance and one of the BIGGEST reasons why intermediate athletes are not getting any faster.

This course gives the background needed for coaches to identify and correct the collapse that inhibits speed. Without stiffness, ground contact times are high and sprinters leak energy.

Stiffness has nothing to do with flexibility. 

Are your feet making you better or worse? Chris Korfist dives deep into feet. Giving us the details of how the levers, force, and ankle works. Through this course you will not only obtain incredible detail surrounding the feet but you will be able to prevent injury and understand the athlete’s weakness. Korfist also gives a multitude of exercises to access your athletes. This course will give you the competitive edge, and the scientific edge, take action and learn about feet!

In this course, we will be covering the many drills that coaches can use for improving their athlete's sprint mechanics and top speed. 

Homework Drills for your Athletes that feel like they need to be doing more. 

WHAT IS THE FOOTBALL TRACK CONSORTIUM? ACTIONABLE TALKS FROM GLOBAL S&C EXPERTS. ALL IN ONE PLACE

Attending clinics is fun. You learn a lot and you get to meet some great people and expand your network. However track coaches Tony Holler and Chris Korfist were tired of going to clinics with the idea that “if we learn one new thing, it would be worth the time and money spent.”

Like many other coaches, we wanted to walk away with many new ideas. And since most of our  friends were both football and track people, we put together a great conference by bringing in the best in both track and football to share their ideas about the newest thoughts in training speed, power and strength.

Over 2 days in June 2017, coaches got the chance to listen and interact with the best in the industry to give them a behind-the-scenes look at what’s moving the needle today.

This course includes a handful of presentations featured during the event for you to relive the experience from the comfort of your home.

How To Get Fast Volume 1 was our first speed training course based on the work of DB Hammer from his book the World's Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.

The advanced version of volume 1. These are some of the most advanced speed drills.

New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training. 

In this course, Coach Chris Korfist explains everything you need to know about the feet, and how crucially you need to pay attention to them in order to become faster. He backs all of his findings through science and even gives drills to use in order to strengthen and improve the feet. If you are a coach or athlete who needs to get faster then this is definitely the course for you!