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Lesson 3:
Hand on Knee Wheel drops
When the athlete transitions from the back of the ring to the middle of the ring they need to learn to keep their pivot foot dorsi flexed (toes up) and not reach for the surface but let the surface come to them. This drill enables the athlete to work on this. By holding onto their knee and dropping into the center of the ring they can work on this skill.
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All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...
