Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
Lesson 12:
Bad Ball Drill
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- Bad Ball Drill
  Have your players work down a line.
  Have one quarterback underthrow each ball.
  In this drill, the receivers must stop, sink their hips and catch the ball at its highest point.
  Incorporate a defender into this drill as your players progress.
  Remind the receiver to put themselves between the ball and the defender.
  
  Coaching Tip:
  Tell the receiver to box out the defender like he is going for a rebound in basketball.
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC