Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
Lesson 11:
Throwing Mechanics
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- Throwing Mechanics
  Proper Grip of Football
  Spread fingers out and grips the laces.
  Use finger tips to squeeze the football.
  Players should have two hands on the football at all times.
  Place two players three yards apart.
  Have each player go down on one knee facing the other.
  Pick a focus point on the target.
  Point and release the ball toward the target.
  Follow through with the throwing arm.
  As your players progress, move them back to create greater distance in their throws.
  
  Coaching Tip:
  Have the partner put up a target with his hands in various places to help the quarterback improve his aim.
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC