Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
Lesson 4:
Bull Frog
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- Bull Frog
  Set up a starting point and an end point 10 yards down the field.
  It is important that players have good bend in their power angles (hips, knees and ankles). The players must look downfield and not take a step backward.
  Have players jump straight out down the field - not up in the air - and stick the landing.
  After going through this progression, have players jump straight out, landing into a full sprint through the end point.
  
  Coaching Tip:
  Get the players competing to see who can jump the farthest.
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC