Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
Lesson 6:
Catch Hand Placement
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- Catch Hand Placement
  A great way to illustrate catch hand placement to young players is using a clock face image.
  Emphasize to your players that they need to keep their fingers spread wide when catching a ball.
  If a ball is thrown above the belt, thumbs and index fingers should be together, creating a diamond shape.
  If a ball is thrown below the belt, pinkies should be together and players bend their knees to catch the ball.
  If a ball is thrown over the shoulder, pinkies and heals of hands should be together. Elbows also should be together.
  
  Coaching Tip:
  The nose of the ball fits directly into the space between thumbs and index fingers. Have players look through that space to catch the ball.
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC