Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
Lesson 7:
Blocking Progression
view description
- Blocking Progression
  Set up two cones five yards apart.
  Match up two players equally, based on size, strength and athletic ability, in the middle of the two cones.
  Have these players start helmet-to-helmet. This allows players to work on hand placement and driving with their feet.
  The goal is to drive the other player outside the five-yard area.
  Move players back and repeat the drill.
  
  The three important things players are working on:
  Getting their hands inside.
  Maintaining a low shoulder pad level.
  Keeping their feet moving during the block.
  
  Coaching Tip:
  Players must drive with their feet and steer with their hands.
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC