Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
Lesson 23:
Figure Eight Cone Drill
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- Figure Eight Cone Drill
  Set up two cones five yards apart.
  Players run a figure eight around the first and second cones.
  Go into a full sprint to the next cone and then change direction into a backpedal.
  Throw each player a pass as they backpedal.
  
  Coaching Tip:
  Set up two stations so more players can run through the drill. Also, clock each player in order to make improvements in time.
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC