Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
Lesson 19:
Handoff Pocket
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- Handoff Pocket
  The inside arm should always be up.
  Spread the fingers wide with the thumb flush against the chest.
  Spread the top hand with the pinky "picking your teeth."
  Place the pinky of the lower hand into the belly button.
  Spread the lower hand apart and drive the thumb to the ground.
  Eyes should be up and looking downfield when receiving the handoff.
  
  Coaching Tip:
  Emphasize that the bigger the pocket, the easier it will be for the quarterback to get the ball into it.
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC