Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
Lesson 5:
Cut and Go
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- Cut and Go Drill
  Always have players start in the proper stance.
  Players break downfield and yell "Stick it!" at each cone when the cut is made.
  Players should whip the inside arm to turn their shoulder and hips to the next cone.
  Explode into a full sprint to the next cone.
  Add a ball to this drill to work on players making cuts with a ball in their possession.
  
  Coaching Tip:
  Add a ball to the drill or place a stand-up dummy somewhere to get the players to make an extra cut at the end.
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC