Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
Lesson 15:
Receiver Alley
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- Receiver Alley
  Have the quarterbacks staggered five yards apart.
  Wide receivers run down the center of the alley.
  Each quarterback uses proper throwing mechanics to pass to the wide receiver.
  The wide receiver catches the ball, tucks it away and then drops it.
  Rotate this drill so each player gets to catch and throw.
  Adjust the length and width of the alley based on the age and skill of your players.
  
  Coaching Tip:
  Set up two alleys and make it a fun competition for the team.
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC