Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
Lesson 8:
Freeze Drill
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- Freeze Drill
  Create an imaginary piece of string from a player's nose to the nose of the football.
  Players should catch the ball out in front with their arms extended and hands placed properly.
  Once the ball is caught, have the player freeze in the position he made the catch.
  Have them watch the ball into the tuck.
  
  Coaching Tip:
  Tell players to freeze and look at the catch so the sideline photographer can snap a picture. They'll like that idea.
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC